Available Programs
Jiu Jitsu
Jiu Jitsu, often referred to as BJJ is a derivative of Japanese Jiu Jitsu and and is a Self Defense system that focuses on grappling and ground fighting. It utilizes joint locks,strangulation holds, chokes and throws to defeat an opponent and is considered one of the premier combat sports taught today. The art was initially made famous by the Gracie family of Brazil and was soon recognized as one of the best reality-based martial arts on the planet. Martial Artists from all different styles, including Karate, Kung-Fu, Tae Kwon Do and Judo now practice Jiu Jitsu.
Srisuk Muay Thai
Muay Thai is a combat sport from Thailand that uses stand-up striking along with various clinching techniques. It is similar to other Indochinese styles, namely pradal serey from Cambodia, tomoi from Malaysia, lethwei from Myanmar and Muay Lao from Laos. Descended from Muay Boran, Muay Thai is Thailand's national sport. Muay Thai is referred to as the “;Art of Eight Limbs”; or the “Science Of Eight Limbs” because it makes use of punches, kicks, elbows and knee strikes, thus using eight "points of contact", as opposed to "two points" (fists) in boxing and "four points" (hands and feet) used in sport-oriented martial arts.[5]
Kid's Classes
Activities like Jiu Jitsu, Muay Thai, Judo and Wrestling are a fun way for both boys and girls to achieve fitness and focus. Both Jiu Jitsu and Muay Thai will help with and provide an overall better understanding of self-discipline and socialization skills. Students will learn to overcome adversities, challenge themselves in new ways and build friendships through shared interests and experiences.
Bring your kids in today and see for yourselves!
Submission Wrestling/ No-Gi
Submission wrestling is a combat sport involving grappling type techniques such as clinch fighting, throws and takedowns, joint locks, pins and other grappling holds. The sport is genuinely competitive. A wrestling bout is a physical competition, between two competitors or sparring partners, who attempt to gain and maintain a superior position. There are a wide range of styles with varying rules with both traditional historic and modern styles.
NoGi Jiu Jitsu has had increasingly popularity throughout recent years and is becoming one of the preferred training methods for many students.
YOGA & Mobility Training
Looking to enhance your training and recovery regiment to the next level? Yoga and mobility training is our preferred method of restorative fitness. Through these classes you will gain flexibility, increase strength and improve your overall balance.