YOGA and Mobility Training

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Every class held at VITAL Jiu Jitsu is designed to improve our athlete's flexibility and mental focus through restorative postures and strengthening sequences.

Meet your instructor, Jolyn Mitchell!

Jolyn has been practicing yoga for over 9 years and became a registered yoga instructor through the yoga Alliance in December of 2023. Her approach and goal are to make yoga fun and accessible for all skill levels by offering adjustments and alternative poses.